Gentle Yoga for Mothers, Seniors

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Health & Fitness for Seniors—Gentle Yoga. 9:15-10:15 a.m., Mondays, Sept. 10 through Dec. 17. College of Southern Maryland, Leonardtown Campus, Wellness, Fitness and Aquatics Center, 22950 Hollywood Road, Leonardtown. You’re never too old to practice yoga! Yoga is beneficial in the prevention and control of common health and emotional problems linked with aging. Create a positive approach in life by becoming more in touch with yourself and your body. Register online at www.csmd.edu by Sept. 10. Tuition and Fees, $68 (Age 60 and over receive a $10 discount), 240-725-5370.

 

Pre-Natal Yoga. 8:30-9:30 a.m., Mondays/Wednesdays, Sept. 5 through Oct. 24. College of Southern Maryland, Leonardtown Campus, Wellness, Fitness and Aquatics Center, 22950 Hollywood Road, Leonardtown. Stay in shape during your pregnancy. Learning to deep breathe and relax will benefit you as you face the physical demands of labor, birth and motherhood. Whether you are new to yoga or experienced, you will enjoy the benefits of yoga while pregnant. Register online at www.csmd.edu by Sept. 3. Tuition and Fees, $87. 240-725-5370.

 

 

 

 

 

 

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