CSM Pre-Turkey Burner: Bootcamp

Calendar Listings

St. Mary’s County

CSM Pre-Turkey Burner: Bootcamp. 6:30-7:30 p.m., Nov. 22, College of Southern Maryland, Leonardtown Campus, Building D, Room 114, 22950 Hollywood Road, Leonardtown. CSM invites students, faculty, staff and community members to fight off pre-turkey calories with this fitness class. Free. http://www.csmd.edu/PersonalEnrichment/WFR/Fitness/PFFitness.html, 240-725-5371 or judithf@csmd.edu.

 

CSM Pre-Turkey Burner: Aquatic Exercise. 9-10 a.m., Nov. 22, College of Southern Maryland, Leonardtown Campus, Building D, Room 106C (lap pool), 22950 Hollywood Road, Leonardtown. CSM invites students, faculty, staff and community members to fight off pre-turkey calories with this aquatics class. Free. http://www.csmd.edu/PersonalEnrichment/WFR/Fitness/PFFitness.html, 240-725-5371 or judithf@csmd.edu.

 

CSM Post-Turkey Burner: Zumba. 6-7:30 p.m., Nov. 29, College of Southern Maryland, Leonardtown Campus, Building D, Room 114, 22950 Hollywood Road, Leonardtown. CSM invites students, faculty, staff and community members to fight off post-turkey calories with this fitness class. Free. http://www.csmd.edu/PersonalEnrichment/WFR/Fitness/PFFitness.html, 240-725-5371 or judithf@csmd.edu.

 

CSM Post-Turkey Burner: Aquatic Exercise. 11-12 p.m., Nov. 29, College of Southern Maryland, Leonardtown Campus, Building D, Room 106C (lap pool), 22950 Hollywood Road, Leonardtown. CSM invites students, faculty, staff and community members to fight off post-turkey calories with this aquatics class. Free. http://www.csmd.edu/PersonalEnrichment/WFR/Fitness/PFFitness.html, 240-725-5371 or judithf@csmd.edu.

 

 

Charles County

CSM Hosts Turkey Trot 5k Run/Walk and 1 Mile Walk for Fun. 9 a.m., Nov. 20, College of Southern Maryland, La Plata Campus, Physical Education (PE) Building, 8730 Mitchell Road, La Plata. CSM’s Wellness, Fitness and Aquatics department will sponsor a 5k run/walk and a 1-mile walk with all proceeds benefiting the American Cancer Society. Registration will be open the day of the event 7:30 a.m. to 8:45 a.m. outside the PE Building. The run will take place at the La Plata campus and will start and end in front of the PE Building. Trophies will be awarded to the top three runners in the categories of younger than 40 and 40 and older. Giveaways and refreshments will be given at the finish line. Entry fees are $25 for pre-registration, $20 for senior citizens and $35 for race day sign up. Pre-registration for the event ends on Nov. 18. For information or to register contact Christopher Tuttle, 301-934-7706 or ctuttle@csmd.edu, or Jane Pomponio, 301-539-4740 or jpomponio@csmd.edu or visit http://www.active.com/running/laplata-md/turkey-trot-5k-runwalk-2011.

 

CSM Learning Lunch: Eating right during the holidays. 12 p.m.,  Nov. 21, College of Southern Maryland, La Plata Campus, Center for Business and Industry (BI), Room BI-124, La Plata. CSM invites students, faculty, staff and community members to learn how to manage their holiday diets. Free. http://www.csmd.edu/PersonalEnrichment/WFR/index.html, 301-539-4740 or jpomponio@csmd.edu.

 

CSM Pre-Turkey Burner: Metabolic Muscle Training. 12-12:30 p.m.,  Nov. 22, College of Southern Maryland, La Plata Campus, Physical Education Center (PE), Gymnasium, La Plata. CSM invites students, faculty, staff and community members to fight off pre-turkey calories with this fitness class. Free. Please bring one non-perishable food item for donation.  http://www.csmd.edu/PersonalEnrichment/WFR/index.html, 301-934-7551 or ajonsson@csmd.edu.

 

CSM Pre-Turkey Burner: Spinning Circuit. 12:30-1 p.m.,  Nov. 22, College of Southern Maryland, La Plata Campus, Physical Education Center (PE), Gymnasium, La Plata. CSM invites students, faculty, staff and community members to fight off pre-turkey calories with this fitness class. Free. Please bring one non-perishable food item for donation.  http://www.csmd.edu/PersonalEnrichment/WFR/index.html, 301-934-7551 or ajonsson@csmd.edu.

 

CSM Pre-Turkey Burner: Cardio Interval Training. 1-1:30 p.m.,  Nov. 22, College of Southern Maryland, La Plata Campus, Physical Education Center (PE), Gymnasium, La Plata. CSM invites students, faculty, staff and community members to fight off pre-turkey calories with this fitness class. Free. Please bring one non-perishable food item for donation.  http://www.csmd.edu/PersonalEnrichment/WFR/index.html, 301-934-7551 or ajonsson@csmd.edu.

 

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