CSM Offers Variety of Aquatic Exercise Courses

Charles, St. Mary’s Campuses to Host Classes during Spring Semester

Calendar Listings

Charles County

 

Aquatic Reconditioning and Strength (WFA-8190-114713). 9 to 10 a.m., Mondays and Wednesdays. March 10 – April 21. College of Southern Maryland, Physical Education (PE) Building, Room PE-119, 8730 Mitchell Road, La Plata. Physicians and physical therapists often recommend aquatic exercise to their patients as a part of a comprehensive rehabilitation program. This class is designed for individuals with disabilities including hip or knee replacements, chronic low back pain, disc problems, broken limbs, arthritis or surgery. The goal of the class is to improve range of motion, flexibility and muscular strength, and endurance through a moderate exercise program. Upper- and lower-body range of motion and resistance exercises will be performed in a pool. A physician's written consent is required to participate in class activities. Register by March 1. $82. To register, visit http://www.csmd.edu/Training/Register/index.html, or contact conedops@csmd.edu or 301-539-4760.

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Aquatic Reconditioning and Strength (WFA-8190-114718). 10 to 11 a.m., Mondays and Wednesdays. March 10 – April 21. College of Southern Maryland, Physical Education (PE) Building, Room PE-119, 8730 Mitchell Road, La Plata. Physicians and physical therapists often recommend aquatic exercise to their patients as a part of a comprehensive rehabilitation program. This class is designed for individuals with disabilities including hip or knee replacements, chronic low back pain, disc problems, broken limbs, arthritis or surgery. The goal of the class is to improve range of motion, flexibility and muscular strength, and endurance through a moderate exercise program. Upper- and lower-body range of motion and resistance exercises will be performed in a pool. A physician's written consent is required to participate in class activities. Register by March 1. $82. To register, visit http://www.csmd.edu/Training/Register/index.html, or contact conedops@csmd.edu or 301-539-4760.

 

 

St. Mary’s County

 

Aquatic Reconditioning and Strength (WFA-8190-114748). 9 to 10 a.m., Mondays and Wednesdays. March 10 – April 21. College of Southern Maryland, Building D, Wellness and Aquatics Center, Room D-106C, 22950 Hollywood Road, Leonardtown. Physicians and physical therapists often recommend aquatic exercise to their patients as a part of a comprehensive rehabilitation program. This class is designed for individuals with disabilities including hip or knee replacements, chronic low back pain, disc problems, broken limbs, arthritis or surgery. The goal of the class is to improve range of motion, flexibility and muscular strength, and endurance through a moderate exercise program. Upper- and lower-body range of motion and resistance exercises will be performed in a pool. A physician's written consent is required to participate in class activities. Register by March 1. $82. To register, visit http://www.csmd.edu/Training/Register/index.html, or contact conedops@csmd.edu or 301-539-4760.

 

Aquatic Reconditioning and Strength (WFA-8190-114750). 10 to 11 a.m., Mondays and Wednesdays. March 10 – April 21. College of Southern Maryland, Building D, Wellness and Aquatics Center, Room D-106D, 22950 Hollywood Road, Leonardtown. Physicians and physical therapists often recommend aquatic exercise to their patients as a part of a comprehensive rehabilitation program. This class is designed for individuals with disabilities including hip or knee replacements, chronic low back pain, disc problems, broken limbs, arthritis or surgery. The goal of the class is to improve range of motion, flexibility and muscular strength, and endurance through a moderate exercise program. Upper- and lower-body range of motion and resistance exercises will be performed in a pool. A physician's written consent is required to participate in class activities. Register by March 1. $82. To register, visit http://www.csmd.edu/Training/Register/index.html, or contact conedops@csmd.edu or 301-539-4760.

 

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