CSM Hosts Senior Health, Fitness Day May 25

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Charles County

CSM Senior Health and Fitness Day. 10 a.m. to 1 p.m., May 25. College of Southern Maryland, La Plata Campus, Physical Education (PE) Building, 8730 Mitchell Rd., La Plata. “Improve Your Health for a Better Self” is the theme for this year's National Senior Health and Fitness Day at the College of Southern Maryland. Sample exercise classes to improve strength, balance and range of motion, tour wellness, fitness and aquatics facilities, talk to health and fitness experts, and take advantage of a variety of free health screenings. Learn about good nutrition and overall wellness. Refreshments. For information, call 301-934-7751.

 

Calvert County

CSM Senior Health and Fitness Day. 10 a.m. to 1 p.m., May 25. College of Southern Maryland, Prince Frederick Campus, Building B, 115 J.W. Williams Road, Prince Frederick. “Improve Your Health for a Better Self” is the theme for this year's National Senior Health and Fitness Day at the College of Southern Maryland. Sample exercise classes to improve strength, balance and range of motion, tour wellness and fitness facilities, talk to health and fitness experts, and take advantage of a variety of free health screenings. Learn about good nutrition and overall wellness. Refreshments. For information, call 443-550-6000 ext. 6168.

 

St. Mary?s County

CSM Senior Health and Fitness Day. 10 a.m. to 1 p.m., May 25. College of Southern Maryland, Leonardtown Campus, Wellness Center, 22950 Hollywood Rd, Leonardtown.  “Improve Your Health for a Better Self” is the theme for this year's National Senior Health and Fitness Day at the College of Southern Maryland. Sample exercise classes to improve strength, balance and range of motion, tour wellness, fitness and aquatics facilities, talk to health and fitness experts, and take advantage of a variety of free health screenings. Learn about good nutrition and overall wellness. Refreshments. For information, call 240-725-5371.

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