CSM Hosts Holiday Fitness Workshops

Community Invited for Free Sessions at all Campuses

Calendar

Calvert County

 

Holiday Fitness Workshops: Cardio/Strength/Flexibility. 1 to 2 p.m., Dec. 14 and 16, College of Southern Maryland, Prince Frederick Campus, 115 J. W. Williams Road , Room 125, Prince Frederick. The community is invited to join CSM students and staff for Cardio/Strength/Flexibility training workouts to get in shape for the holidays. Workshops are free. Participants are asked to bring a non-perishable food item to be donated to the Southern Maryland Food Pantry. For information, and to pre-register, contact CSM Fitness Trainer Melvina Frazier at 443-550-6425 or mlfrazier@csmd.edu.  For information on CSM Wellness, Fitness and Aquatics Personal Enrichment programs, visit http://www.csmd.edu/Training/PersonalEnrichment/WFR/.  

 

Charles County

Holiday Fitness Workshops: Cardio/Strength/Flexibility. 5 to 6 p.m., Dec. 14, 16 and 18, College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, Room 120C, La Plata. The community is invited to join CSM students and staff for Cardio/Strength/Flexibility training workouts to get in shape for the holidays. Workshops are free. Participants are asked to bring a non-perishable food item to be donated to the Southern Maryland Food Pantry. For information, and to pre-register, contact CSM Fitness Trainer Angelina Jonsson at 301-934-7551 or ajonsson@csmd.edu.  For information on CSM Wellness, Fitness and Aquatics Personal Enrichment programs, visit http://www.csmd.edu/Training/PersonalEnrichment/WFR/.  

 

St. Mary’s County

Holiday Fitness Workshop. 2:30 to 3:30 p.m., Dec. 17, College of Southern Maryland, Leonardtown Campus, 22950 Hollywood Road, Building B, Room 201, Leonardtown. CSM’s certified personal trainers offer a Holiday Fitness Seminar to provide information about healthy eating habits and easy exercise tips for the holiday season. Free. Space is limited, call 240-725-5370 to reserve a space. For information on CSM Wellness, Fitness and Aquatics Personal Enrichment programs, visit http://www.csmd.edu/Training/PersonalEnrichment/WFR/.  

 

 

 

 

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*