CSM Hosts ‘Turkey Burner’ Workouts and 5K Run/Walk

Community Invited for Free Sessions, 5K Before, After Thanksgiving

CSM’s Free ‘Turkey Burner’ 5K Run/Walk. 1 to 2 p.m., Nov. 19 and Dec. 3, College of Southern Maryland, Prince Frederick Campus, 115 J.W. Williams Road, Room 125, Prince Frederick. The community is invited to join CSM students and staff for pre- and post-Thanksgiving Day Turkey Burner 5K run/walk on J.W. Williams Road to get ready for the feast—and then recover after. The event is free. Participants are asked to bring one non-perishable food item to be donated to one of the tri-county food pantries. For information, and to pre-register, contact CSM Fitness Trainer Melvina Frazier at 443-550-6000, ext. 6425 or mlfrazier@csmd.edu.  For information on CSM Wellness, Fitness and Aquatics Personal Enrichment programs, visit http://www.csmd.edu/Training/PersonalEnrichment/WFR/.   

 

 

Charles County

 

CSM’s Free ‘Turkey Burner’ Workouts.  11 a.m. to 1 p.m., Nov. 19 and Dec. 3,  College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, Gymnasium, 8730 Mitchell Road, La Plata. The community is invited to join CSM students and staff for pre- and post-Thanksgiving Day workouts to get ready for the feast—and then recover after. Three 45-minute workout sessions can be combined to one marathon workout or as a single workout. On Nov. 19 sessions include Super Circuit at 11 a.m., Zumba at 11:30 a.m. and Resist-a-Ball at 12:15 p.m.; on Dec. 3 sessions include Resist-a-Ball 11 a.m., Zumba at 11:45 and Cycle Circuit at 12:30. Sessions are free, participants are asked to bring one non-perishable food item to be donated to one of the tri-county food pantries. For information, and to pre-register, contact CSM Fitness Center Coordinator Kim Vaccaro at 301-934-7790 ext.7220 or kvaccaro@csmd.edu.  For information on CSM Wellness, Fitness and Aquatics Personal Enrichment programs, visit http://www.csmd.edu/Training/PersonalEnrichment/WFR/.   

 

St. Mary’s County

 

CSM’s Free ‘Turkey Burner’ Workouts.  12:30 to 3 p.m., Nov. 19 and Dec. 3, College of Southern Maryland Leonardtown Campus, B Building, 22950 Hollywood Road, Leonardtown. The community is invited to join CSM students and staff for pre- and post-Thanksgiving Day workouts to get ready for the feast—and then recover after. Three 45-minute workout sessions can be combined to one marathon workout or as a single workout. Nov. 19 and Dec. 3 sessions include Cycle Mania at 12:30, Super Circuit at 1:30 and Zumba at 2:30. Sessions are free, participants are asked to bring one non-perishable food item to be donated to one of the tri-county food pantries. For information and to pre-register, contact CSM Fitness Coordinator Judi Ferrara at 240-725-5371 or judithf@csmd.edu.  For information on CSM Wellness, Fitness and Aquatics Personal Enrichment programs, visit http://www.csmd.edu/Training/PersonalEnrichment/WFR/.   

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